Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Amount of fat in Eggplant Parmesan: Total Fat 14g. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. If could give NO stars would do so. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Have you ever asked yourself, "How much weight can I lose in a month?" This is going straight to the top of my favorites! Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Will definitely make again. My grandpasFried Eggplant Saladis another eggplant recipe you cant miss! Mezze rigatoni, fusilli and shells all do great jobs of capturing the thick sauce. Calorie breakdown: 36% fat, 44% carbs, 20% protein. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Add the beef and cook, frequently stirring, until browned. Hope you enjoy it as much as we did!! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Sprinkle with salt, pepper, and Italian seasoning. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. We love that crispy crust and we take a different approach to achieve the same results. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Let rest for 30-45 minutes. The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Carbs. I will enjoy making and eating this over and over and will definitely share with other cooks. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. All Right Reserved. If you continue to have issues, please contact us here. Bake 10 minutes more. Delicious, light way to eat eggplant! Percentages are based on a diet of 2000 calories a day. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. This skinny eggplant parmesan pasta is a flavorful, light twist on an all-time favorite. Offers may be subject to change without notice. They showed putting 12 eggplant slices on the baking trays but when they assembled the Parmesan, they used 22 slices. I used fettuccine for this recipe but linguine would work just as well. Yes! Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. How many calories are in Eggplant Parmesan? I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Uncover and bake 10 minutes longer to help thicken the sauce. Cover 2 baking sheets with foil and spray with cooking spray. So its a win win situation! I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. Spray 2 sheet pans with oil. I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Amount of calories in Eggplant Parmesan: Calories 230, How much fat is in Eggplant Parmesan? Great recipe. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Is Chicken Parmesan unhealthy? We're sorry, there seems to be an issue playing this video. Better than any eggplant parmesan I have ever had at a restaurant! Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Terrific recipe. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Cut calories more with Panko Really great recipe. I halved the recipe and it made 4 normal-sized servings. Please check the following to indicate you would like to receive emails from Skinnytaste. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Amount of saturated fat in Eggplant Parmesan: How much cholesterol is in Eggplant Parmesan? Here's what the research says about this nutritious and versatile type of food. Carbs. When the butter is melted, add the breadcrumbs and toast until golden, 2 to 3 minutes. Sign Be the first to leave one. Giving this a try tonight! House salad (without croutons) with low-fat dressing, and minestrone soup. Dip a slice of eggplant into the egg, and then coat with the parmesan breadcrumb mixture. Hubby loved it and didn't even realize he was eating a vegetarian dish! * Percent Daily Values are based on a 2000 calorie diet. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Trim ends from eggplant; cut crosswise into 8 slices. I think I will make again but slice my eggplant a little thicker. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; . I utterly adore it and will add it into my usual rotation Pros: Delicious! Learn more about Mailchimp's privacy practices here. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. What Happens to Your Body When You Eat NutsEveryDay. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. depending on Cook several minutes per side, until golden brown. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Remove foil and bake additional 20 minutes. This trick produces tender melt in your mouth eggplant just like the ride version. This was easy and delicious!!! Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This means you WILL in fact taste the eggplant, the Parmesan and the pasta. This is such a delicious looking recipe!! Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. The eggplant after baking was perfectly crisp and seasoned. Doubt Ill make again. salt in a small bowl. Read my. How many calories are in eggplant parmesan? Return the pasta to the saucepan. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Delicious! Tomato sauce is essential to a good eggplant Parmesan and you need plenty of it to keep the eggplant moist as it bakes. Eggplant Parmigiana - No Pasta (Estimate, Subtract 1/2 Lunch Spaghetti) Net Carbs Serving Size: 1 plate 725 Cal 43% 77g Carbs 40% 32g Fat 18% 32g Protein Track macros, calories, and more with MyFitnessPal. Bake for 20 minutes at 400 degrees. Increase heat to medium-high and add wine, if using. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? 2023 Warner Bros. Great flavours, but sloppy to eat because of the water content. I use whole eggs and not the egg whites like the video shows. Just added some extras to tomatoe sauce and that was it. When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. Cover baking dish with foil and bake for 20 minutes until cheese has melted. Will definitely be making this again! Add tomato passata. Love!! One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. Top with garlic gold, Italian seasoning, and cheese. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Lift up so excess egg drips back into the bowl. Mix bread crumbs and 1/4 cup Parmesan cheese together in a shallow bowl. Add pasta and cook according to package directions, about 8 minutes. It has great flavor,easy to,make! This post may contain affiliate links. Adjust to pressure-cook on high for 45 minutes. An unexpected error has occurred. Nightshades contain alkaloids, including solanine, which can be toxic. Very disappointed. How many calories should I eat to lose weight? Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Plan 75-90 min to make this recipe. in Parmesan 70g. Add garlic; cook 1 minute longer. Flip eggplants. these links. Serve the eggplant alongside the pasta and veggies. Mahy!! Quick Shrimp Pasta with Garlic Feta Sauce. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. Your email address will not be published. in. What is the healthiest thing to eat at Olive Garden? I also use 5oz of fresh mozzarella. Add pasta and cook according to package directions, about 8 minutes. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Grease a baking sheet. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. EatingWell may receive compensation for some links to products and services on this website. Your email address will not be published. One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. How does this food fit into your daily goals? of beef base, a dash of crushed red peppers, black pepper and Soy crumbles. Brush with olive oil. Fitness Goals: Heart Healthy. An excellent version. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. More than 60 percent of the total calories come from fat. Dip eggplant slices in beaten egg. 3. It was a big hit at our home! Remove and place on a tray lined with paper towels to remove excess oil. Remove from oven and let it rest 15 minutes before serving. Perhaps you should specify to cover with foil when baking! 32g. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Eggplant also has an antioxidant that may lower LDL (or bad ) cholesterol. So it starts with roasting eggplant slices. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. after 98g. Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. Generously spray both sides of the eggplant with cooking spray. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Pros: Light, flavorful Cons: A little time-consumingbut worth it! Join for free! I printed this recipe in 2018 and have made it several times. Ive never used sun dried tomato pesto but it sounds perfect. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Followed this recipe exactly and grated my own cheese,etc. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. Is Pasta bad for weight loss? The baked pieces retained some crispiness, which was lovely. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. I havent really felt satisfied since I began my diet so I was so glad to be able to eat something more hearty. Bake in preheated oven at 375F for 25 minutes. No breading, just eggplant, cheese and marinara. Mattyoull have to give it a try, they go perfectly well together! If it doesn't appear after 10 minutes, try refreshing the page. For two people, halving the recipe would be plenty for two meals. Here we bake breaded eggplant for crispy results with fewer calories to boot. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Waste of time. Honestly, we didn't even miss the fact that the veggies were baked instead of fried. , Thanks Cheyanneyoure the best! Add the chopped onions and cook, frequently stirring, until golden brown. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. . Have you tried making it healthier, lighter or just more appealing to healthy people in your life? This recipe rivals some of the best eggplant parms I've had without the grease. Parmesan adds salt where it counts, providing a rich and savory flavor throughout. oil, 1 1/2 Tbsp. Divide the pasta in bowls and top each with some of the mozzarella. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. As good as any recipe I've made or even eaten out. What Happens to Your Body When You Eat NutsEveryDay. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Slice eggplant into 1/3-1/2 inch slices. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Learn more about Mailchimp's privacy practices here. Daily Goals How does this food fit into your daily goals? I would definitely roast the eggplant longer than 20 minutes next time. Serve the eggplant alongside the pasta and veggies. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Very tasty. Price and stock may change after publish date, and we may make money off I actually prefer this to regular eggplant parm. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Remove foil and bake an additional 10 minutes. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. Fat. Create Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. How many calories are in Eggplant Parmesan? But healthy pasta dishes are a thing. This hit the spot without hurting my progress! Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? So good. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. I also mixed Italian bread crumbs and panko for the eggplant coating and served over whole wheat spaghetti. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. What is eggplant parmesan? This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. It does take some time to make, but its so worth it! Drain. Did you make this recipe? Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Then remove foil and continue baking . I have made this recipe at least 10 times over the past year. Arrange eggplant slices on the prepared baking sheet. . EatingWell may receive compensation for some links to products and services on this website. Preheat the oven to 350 degrees F (175 degrees C). It wasnt saucy enough either. Protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. We served ours with spaghetti squash and loved every bite! Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. The sun dried tomato pesto is one of my favorite additions here. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! Please refresh the page or try again in a moment. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Eggplants are part of the nightshade family. Discard the basil sprig. 2 medium eggplants (about 2 pounds total), cut crosswise into -inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. This was a waste of time and money. I didn't have basil leaves for the zucchini dish so mixed dry leaves with the parmesan and sprinkled them over the top. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Its delicious and perfect to make ahead and freeze or send to a friend in need! Cool for 10 minutes and serve. In a medium bowl, combine the flour and kefir or buttermilk. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. You are right, you dont miss the frying or the breading. Use of this site constitutes acceptance of our. All rights reserved. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Meanwhile, bring a large saucepan of water to a boil. Add crushed tomatoes, basil sprig, oregano and 1 cups of water, and bring to a simmer over medium-high heat. Going back to Patty's recipe. The eggplant after baking was perfectly crisp and seasoned. It should not be considered a substitute for a professional nutritionists advice. I've made this recipe two or three times and like it pretty well. And you are missing OUT! Have found that Chinese eggplant is great in this dish as the skin is very tender. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Press cancel. What is one serving of eggplant parmesan? Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. This lovely pasta dish is light, vegetarian and gluten-free. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? I did find the time estimates more wildly optimistic than usual for eating well. If it doesn't appear after 10 minutes, try refreshing the page. Remove the lid and stir in the Parmesan and mozzarella. Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). Have fixed it many times. Stir in garlic until fragrant, 30 seconds. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? sprinkle some Parmesan and walnuts (optional) and serve. salt. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. a member? Eggplant Parmigiana (Michael . Including eggplant parmesan in your diet gives you a big boost of calcium. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. a meal plan in 2 clicks for free! Flip and bake for 5 more minutes. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Then toss in the eggplants. Youll have to try this! Thanks so much Hope you enjoy it, and I would love to see that dance! Thanks so much Eviyou are missing out!! thank you! Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Bring to simmer . Protein. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. They were willing to cook/bake/chop/do anything required to make the event a success. All this being said, eating eggplant parmesan may help you get more important nutrients like fiber, calcium, vitamin B12 and vitamin K into your diet. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? I added fresh garlic (pressed), oregano, and dried parsley to the tomato sauce. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Thats why the crushed tomato amount is little. I even added a tiny bit of liquid when I saw what was happening. Solanine protects these plants while they are still developing. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. For two people, halving the recipe would be plenty for two meals. Join for free! Add Parmesan to the panko and mix well. Calorie breakdown: 37% fat, 46% carbs, 17% protein. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. I like to eat Generate Not the food you're looking for? Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Set a large pot of salted water to boil. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Bring to simmer, cover and cook, stirring occasionally, until the pasta is al dente, 12 to 15 minutes. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. (Check out more ways to slash sodium in your diet here.) Sprinkle with basil and pine nuts. Offers may be subject to change without notice. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Add extra walnut pieces for crunch (optional). Disclosures. Price and stock may change after publish date, and we may make money off Please contact me if you would like to use any images . 1060/2000Cal left. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. To bake, cover with foil and bake 400F in the center rack 40 minutes. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Add eggplant and drizzle over the remaining cup oil. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Add broth, tomato puree, cheese rind and seasonings. Season with salt. Transfer to a small plate and let cool. 620. If you do click Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1%
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